This course is suitable for:

• Office employees and remote workers who spend extended periods working on computers or VDUs.
• Managers and supervisors responsible for employee health and safety in office environments.
• Organisations looking to improve ergonomic practices and prevent workplace discomfort or injuries.

Upon successful completion of this course, participants will:

• Understand the principles of ergonomics and its importance in reducing workplace discomfort.
• Set up an ergonomic workstation, including correct positioning of the VDU, keyboard, and chair.
• Recognise signs of strain and musculoskeletal discomfort related to poor ergonomics.
• Implement practices to maintain good posture and reduce fatigue during extended VDU use.

The VDU/Ergonomics Awareness e-learning course includes:

1. Introduction to Ergonomics – Understanding the basics of ergonomics and its impact on health and productivity.
2. Workstation Setup – Guidelines for adjusting the VDU, chair, keyboard, and mouse to achieve optimal ergonomic positioning.
3. Posture and Movement – Techniques for maintaining good posture, taking breaks, and reducing strain.
4. Identifying and Preventing Strain – Recognising symptoms of musculoskeletal discomfort and adopting preventive measures.
5. Healthy Work Practices – Implementing simple exercises and routines to minimise the risks associated with prolonged VDU use.

The e-learning module is self-paced, allowing learners to complete it at their convenience. The course typically takes 1-2 hours to finish.

Participants are assessed through interactive quizzes and a final online test. Upon successful completion, learners will receive a VDU/Ergonomics Awareness Certificate of Completion, recognised as meeting basic ergonomic training requirements for office and remote workers

For further details or to enquire about group bookings, please contact us at:

• Email: info@carraigsafety.ie
• Phone: 01 6293852